{"id":1342,"date":"2011-06-21T12:49:48","date_gmt":"2011-06-21T18:49:48","guid":{"rendered":"http:\/\/joelkoop.com\/updates\/?p=1342"},"modified":"2011-06-21T12:49:48","modified_gmt":"2011-06-21T18:49:48","slug":"rising-up-and-tumbling-down","status":"publish","type":"post","link":"https:\/\/joelkoop.com\/updates\/2011\/06\/21\/rising-up-and-tumbling-down\/","title":{"rendered":"Rising Up and Tumbling Down"},"content":{"rendered":"<p>ngg_shortcode_0_placeholder<br \/>\nEvening waves above Bighorn Falls, Alberta.<\/p>\n<p>Its easy to beat yourself up over things. Everyone does it. And feeling bad can be a strong motivation to do or change something. But feeling bad makes it less likely that you&#8217;ll stick with it. To actually do something really well and for a long period of time you want the motivation to come from the pure joy of doing it. Wise words from a wise friend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evening waves above Bighorn Falls, Alberta. Its easy to beat yourself up over things. Everyone does it. And feeling bad can be a strong motivation to do or change something. But feeling bad makes it less likely that you&#8217;ll stick with it. To actually do something really well and for a long period of time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[739,87,728],"tags":[2883,233,236,173,234,227,203,235,174,232,228,231,229,230,207],"class_list":["post-1342","post","type-post","status-publish","format-standard","hentry","category-abstract-2","category-photo-of-the-day","category-water-2","tag-alberta","tag-bighorn","tag-bighorn-falls","tag-color","tag-evening","tag-evening-waves","tag-falls","tag-feeling","tag-flow","tag-motivation","tag-pure-joy","tag-tumbling","tag-wise-friend","tag-wise-words","tag-ya-ha-tinda"],"_links":{"self":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":7,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1342\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}