{"id":1992,"date":"2012-07-18T14:55:06","date_gmt":"2012-07-18T20:55:06","guid":{"rendered":"http:\/\/joelkoop.com\/updates\/?p=1992"},"modified":"2012-07-18T14:55:06","modified_gmt":"2012-07-18T20:55:06","slug":"canoeing-with-intensity","status":"publish","type":"post","link":"https:\/\/joelkoop.com\/updates\/2012\/07\/18\/canoeing-with-intensity\/","title":{"rendered":"Canoeing With Intensity"},"content":{"rendered":"<p>About a week ago I had the opportunity to take a Paddle Canada Moving Water Canoe Course. I learned a ton and had a lot of fun. I&#8217;m just starting to go through the photos, but I found this entertaining and I had to share it with you. Although Reg seems quite calm in the stern, I&#8217;ve got a slightly insane glint in my eye and I&#8217;m working really hard. Thanks to Michael for taking the photo, and to <a href= \"http:\/\/www.haskincanoe.ca\">Priscilla<\/a> and Ryan for being awesome instructors!<\/p>\n<p>We were surfing a wave here, and we had started to slip off, so I&#8217;m doing a draw to try to get us back on the wave. Reg probably had it all under control, but apparently I&#8217;m good at panicking.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>About a week ago I had the opportunity to take a Paddle Canada Moving Water Canoe Course. I learned a ton and had a lot of fun. I&#8217;m just starting to go through the photos, but I found this entertaining and I had to share it with you. Although Reg seems quite calm in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,728],"tags":[2322,1618,2315,2313,2321,2323,2318,2319,2324,2320,2325,2316,1954],"class_list":["post-1992","post","type-post","status-publish","format-standard","hentry","category-travel","category-water-2","tag-awesome-instructors","tag-calm","tag-canoe","tag-canoeing","tag-insane-glint","tag-intensity","tag-moving-water","tag-moving-water-canoe-course","tag-paddle","tag-paddle-canada","tag-stern","tag-surfing","tag-wave"],"_links":{"self":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":4,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/posts\/1992\/revisions\/1996"}],"wp:attachment":[{"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joelkoop.com\/updates\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}