{"id":1992,"date":"2012-07-18T14:55:06","date_gmt":"2012-07-18T20:55:06","guid":{"rendered":"http:\/\/joelkoop.com\/updates\/?p=1992"},"modified":"2012-07-18T14:55:06","modified_gmt":"2012-07-18T20:55:06","slug":"canoeing-with-intensity","status":"publish","type":"post","link":"https:\/\/joelkoop.com\/updates\/2012\/07\/18\/canoeing-with-intensity\/","title":{"rendered":"Canoeing With Intensity"},"content":{"rendered":"<p>About a week ago I had the opportunity to take a Paddle Canada Moving Water Canoe Course. I learned a ton and had a lot of fun. I&#8217;m just starting to go through the photos, but I found this entertaining and I had to share it with you. Although Reg seems quite calm in the stern, I&#8217;ve got a slightly insane glint in my eye and I&#8217;m working really hard. Thanks to Michael for taking the photo, and to <a href= \"http:\/\/www.haskincanoe.ca\">Priscilla<\/a> and Ryan for being awesome instructors!<\/p>\n<p>We were surfing a wave here, and we had started to slip off, so I&#8217;m doing a draw to try to get us back on the wave. Reg probably had it all under control, but apparently I&#8217;m good at panicking.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>About a week ago I had the opportunity to take a Paddle Canada Moving Water Canoe Course. I learned a ton and had a lot of fun. I&#8217;m just starting to go through the photos, but I found this entertaining and I had to share it with you. Although Reg seems quite calm in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,728],"tags":[2322,1618,2315,2313,2321,2323,2318,2319,2324,2320,2325,2316,1954],"class_list":["post-1992","post","type-post","status-publish","format-standard","hentry","category-travel","category-water-2","tag-awesome-instructors","tag-calm","tag-canoe","tag-canoeing","tag-insane-glint","tag-intensity","tag-moving-water","tag-moving-water-canoe-course","tag-paddle","tag-paddle-canada","tag-stern","tag-surfing","tag-wave"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"About a week ago I had the opportunity to take a Paddle Canada Moving Water Canoe Course. I learned a ton and had a lot of fun. 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